ADP Athlete Education & Resources

IADP – COMPETITION PLAN

(please note – this page is under development and being updated and added to in response to athlete feedback)

Organising Your Competition Diary

Planning a season is an important part of preparation for any competitive athlete in any sport. This includes putting some thought into what competitions you should attend and why. It is easy to fall into the trap of just doing high stake events (eg qualifiers and internationals), and not allowing yourself events for experience, developing your skills, or even just for fun.

Competitions can and should be used for many things.

 

Performance

These are the events in which you set outcome goals for yourself, and are likely important for selection purposes or fulfilling a personal goal such as being a national champion or a major championship medalist. Examples of these could be:

  • BRC A events (Cadets and Juniors)
  • National Championships
  • Nominated European U17 Circuit events
  • Nominated Junior World Cup events
  • Senior World Cup & Grand Prix events
  • Major Championship events

 

Development

These are the events where you might have some process goals in place – things you want to work on in a competitive environment to test them. It might be a tactical goal, technical or even a mindset goal where you work on your overall management of the day. It could also be part of your return from injury process. Examples of these could be:

  • BRC B events (Cadets and Juniors)
  • LPJS
  • BYCs
  • Opens
  • Non Nominated European U17 Circuit events
  • Non Nominated Junior World Cup events
  • U23 European Circuit events (note that these are open to competitors of all ages)
  • FIE Satellite events

 

Experience

These events are where you might go with no goals or expectations other than to experience the next level. What you learn and gain from these competitions will likely inform your training moving forward. Reflection sessions after these events are highly important to capture what you have learnt. Examples of these could be:

  • BRC A events
  • National Championships
  • European U17 Circuit events
  • Junior World Cup events
  • U23 European events
  • Senior World Cup/Grand Prix events
  • Major Championship events

You will notice that many of the types of events are mentioned more than once – and can be attended for many reasons, depending on where you are in your fencing journey. A cadet attending their first EFC would be better using that event for experience rather than putting themselves under pressure to perform, whereas an experienced cadet gunning for Major Championship selection would be using the same competition as a performance event.

It is also important to remember that it is not set in stone, and your plans might change throughout the season due to a number of disruptions (e.g. illness, injury, education or work). If this happens, it is a case of revisiting your plan with your personal coach and deciding how to best move forward.

 

What is right for you?

There are many factors you need to take into consideration. These can include:

  • What is your milestone event? – (the event you are working towards. Could be a major championship? Could be a national championship? Could be a selection event…)
  • What are your goals this season? – (use your goal sheet to remind you of what you need to do to get there)
  • Where are you on your journey? -(first/last year in age group. Are you in your introduction, development or performance year? What are your previous experiences)
  • Is performance or development more prominent this year? – (think about answer above to help you with this question)
  • What are your barriers? – (financial/coaching support/injury recovery/school or other commitments)
  • How much do you want it? – (Are you willing to do the work to reach your goals)

 

ADP Recommendations

We know that every person is different, has different goals and lives within different circumstances. This is just a guide for what you should aim for, but know that we are not expecting everyone’s to look the same, and you need not stick to this.

 

New to Cadet Circuit:

  • Performance: BRC B events. BYCs.  3-4 events with an outcome goal in mind.
  • Development: LPJS events or similar – 2-3 within the year with a process goal in mind
  • Experience: BRC A grade & Nationals. Reflection time with your personal coach.
  • Fun: Home Nation championships, Cadet Winton, Local opens, Club championships, LPJS events etc. Try to have 1-2 events here

 

Mid Cadets:

  • Performance: BRC A grade, Nationals, last 2 EFC events of the season.
  • Development: BRC B events, first few EFCs of the season. BYCS. 5-6 within the year with a process goal in mind
  • Experience: One or Two Junior BRC events. Reflection time with personal coach & ADP coach
  • Fun: Home Nation championships, Cadet Winton, Local opens, Club championships, LPJS events etc. Try to have 1-2 events here

 

Top end Cadets:

  • Performance: All EFC events, Nationals & A Grades. Junior BRC events. Major Championships
  • Development: BRC B events (including Juniors) however many are necessary.
  • Experience: Junior Nationals, U23 Nationals Possibly JWCs. 1-3 events here. Reflection time with personal coach & ADP coach/lead
  • Fun: Home Nation championships, Cadet Winton, Local opens, Club Championships, BYCS etc. Try to have 1-2 events here

 

Transition into Junior:

  • Performance: Junior BRCS & U20 nationals. 2-4 events here.
  • Development: Opens, some junior B grade BRCS. 3-6 events here.
  • Experience: U23 nationals, Senior Nationals. JWCs 2-4 events here. Reflection time with personal coach & ADP coach
  • Fun: Home Nation Championships, Cadet Winton (last year), local opens, club championships, BYCs (last year) etc. Try to have 1-2 events here

 

Mid Junior:

  • Performance: Junior BRC events and JWCs towards the end of the season.Senior opens/nationals. 3-6 events here
  • Development: Early JWC events, Junior B grade BRC events, Opens 2-4 events here
  • Experience: U23 events, Major Championship events, Senior events. Reflection time with personal coach & ADP coach/lead
  • Fun: Home Nation stuff, local opens, club events etc. Try to have 1-2 events here.

 

Top end Junior:

  • Performance: JWCs. Major Championships. Large senior events (big opens/nationals)
  • Development: Opens, BRC events.
  • Experience: Senior World Cups, U23 events. Reflection time with personal coach & ADP coach/lead.
  • Fun: Home Nation stuff, local opens, club events etc. Try to have 1-2 events here.

***important to note – 2024 is possibly a Commonwealth year for Cadet & Juniors and the BRC events will likely inform selection for that (check your Home Nations selection policy to find out more). It is also important to keep in mind that it will need to be accounted for in your budget if this is an event you want to do. We currently don’t know where the event will be as India has now said they are unable to host.

Your schedule can be changed and updated throughout the season, you will not be expected to stick to the choices you make at the beginning. Changes might be needed for a number of reasons – finance is tight so you need to cut back a few events, your goals may have changed, injury causes your whole season to reshape, you have something you want to work on so need to find an event for development, or simply you need a weekend off. You can use your goal sheet and performance tracker in your IADP to help with these choices.

Using the tracker on your IADP means you can keep everyone in the loop of your changes – your personal coaching team, ADP coaching team and BF staff.

If you would like support on this please email [email protected] and one of the team will be able to help.

 

ACTIVITY

If you have not done a season plan before, this might help get you started.

Answer the questions above in a notebook. Then take a look at the calendar released and write the dates out. Include any other events that you want to keep in mind. Chat through with your personal coach and parents, with your Goal Setting Sheet and answers to the questions above in front of everyone to see. Once agreed, the information can be put into your performance tracker tab of your IADP.

Performance Events:

Event Reason it is Performance Performance Goal
Example BRC event* Example – Need the points for selection to GB team L16 or better

 

Development Events:

Event Reason it is Development Process goal/event focus
Example U15 LPJS event* Not earning ranking points, but want to get a warm up competition in before my first EFC During my pool fights finishing strong – not getting to 4 and then switching off letting my opponent back into the match.

 

Experience Events

Event Reason it is Development What I hope to learn
Example EFC Godollo* My first experience at this level What an international feels like compared to domestics. What level are my nerves? How do the more experienced in the team behave and approach the event differently than they would at home.

 

Just for Fun

Event What will be fun?
Example event – Cadet Winton Overnight stay, team matches and getting to see everyone just before Christmas.

 

 

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