This week’s recommendation is a series entitled The Period of the Period.
Listen here or by clicking play below:
Recommended by Lorraine Rose, Workforce Development Officer.
Why did you recommend this podcast?
“The podcast fits in with the work that we hope to do around making information on periods and performance more readily available, especially in terms of giving athletes and coaches access to information to help them start conversations or to put in place management strategies. The sleep episode particularly appealed to me as I find it difficult to sleep well during parts of my cycle, and we know that sleep can impact hugely on performance.”
Every week, a member of the BF Team will recommend a podcast. The subject matter will vary (but will be related to sport!), so we hope that over the weeks there will be something for all our members, no matter where their interest or involvement in fencing lies.
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